Reconnect With Yourself and What Matters Most
Therapy for thoughtful, often high-achievers who can sometimes feel mentally scattered, anxious, chaotic, misunderstood or even just blah and want to turn mental chaos into clarity and reconnect with themselves and what truly matters.
I welcome you to the porcupine garden. Have a cup of chamomile tea, let your quills down and ground with me
ABOUT PORCUPINE GARDEN PSYCHOTHERAPY
MY APPROACH
MEET DR T
My goal is to create a grounded, supportive space where you can slow down, untangle your thoughts, and reconnect with your calm center.
I believe in real therapy for real people. My approach is direct, compassionate, and practical, sprinkled with humor and tailored to your unique patterns and pace. Together we sort through the noise, explore what truly matters, and help your mind and body find balance again.
SPECIALTIES
- Helping children, teens, and adults who feel like porcupines often intense, sensetive, funny, blunt and truth telling/ honest
Together, we work through:
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Anxiety, overthinking, and emotional overwhelm
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Reactivity, anger, or irritability that feels hard to control
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OCD traits, perfectionism, or mental loops that keep you stuck
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ADHD and fast-moving minds that struggle to slow down and focus
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Personality dynamics and relationship patterns that lead to burnout or disconnection
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Life transitions, trauma, boundaries, and self-esteem challenges that make it hard to feel grounded
Mad Hatter: Am I going mad?
Alice: Yes you are mad, bonkers, off the top of your head,,, but i'll tell you a secret. All the best people are.
- I combine my behavioral background with a holistic person centered nurturing and intuitive relational approach.
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integrate evidence-based and experiential methods including Emotionally Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), attachment-based approaches, and Interpersonal Neurobiology (IPNB). These frameworks help you regulate your nervous system, make sense of emotions, and strengthen self-understanding.
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I respect individual perspectives and don’t push an agenda. My focus is on helping you connect to what genuinely matters building self-trust, emotional clarity, and resilience from the inside out.
"It should be remembered that a successful therapy requires
harmony of the physical and psychological functions, in order to achieve arestoration of the body in its entirety"
Max Gerson
GET IN TOUCH
Feel free to reach out to us to schedule an appointment or to learn more about our services. (This contact form is not for emergencies or crisis situations. If you are in crisis, please call 911 or go to your nearest emergency room.
This form is not a secure or HIPAA-compliant communication, so please do not include sensitive personal details. Use this form only for general questions or scheduling inquiries.)